{"id":619,"date":"2022-10-12T10:32:16","date_gmt":"2022-10-12T10:32:16","guid":{"rendered":"https:\/\/www.mymyn.sk\/?p=619"},"modified":"2022-10-12T10:32:16","modified_gmt":"2022-10-12T10:32:16","slug":"pitny-rezim-preco-je-dolezity-a-ako-ho-dodrziavat","status":"publish","type":"post","link":"https:\/\/www.mymyn.sk\/?p=619","title":{"rendered":"Pitn\u00fd re\u017eim &#8211; pre\u010do je d\u00f4le\u017eit\u00fd a ako ho dodr\u017eiava\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bez pr\u00edjmu kal\u00f3ri\u00ed m\u00f4\u017eeme v pr\u00edpade potreby vydr\u017ea\u0165 nieko\u013eko t\u00fd\u017ed\u0148ov. Bez pr\u00edjmu tekut\u00edn v\u0161ak vydr\u017e\u00edme len nieko\u013eko dn\u00ed. D\u00f4vodom je fakt, \u017ee viac ako polovicu n\u00e1\u0161ho tela tvor\u00ed voda.<br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.dm-static.com\/image\/upload\/q_auto,f_auto\/content\/rootpage-dm-shop-sk-sk\/resource\/image\/868924\/landscape\/800\/562\/a9776faf65a86903c3308ca156e6e72\/BA45904249018A9D3E0A9E4459B91CB9\/wasser-trinken-bild.jpg\" alt=\"\u017dena s poh\u00e1rom vody\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Voda &#8211; elix\u00edr \u017eivota<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Telo dospel\u00e9ho \u010dloveka tvor\u00ed pribli\u017ene zo 60 percent voda. Na zachovanie \u017eivotne&nbsp;<strong>d\u00f4le\u017eit\u00fdch telesn\u00fdch funkci\u00ed&nbsp;<\/strong>mus\u00ed n\u00e1\u0161 organizmus udr\u017eiava\u0165 tento obsah vody na kon\u0161tantnej \u00farovni. Len tak m\u00f4\u017eu spr\u00e1vne fungova\u0165 napr\u00edklad regul\u00e1cia tepla, metabolizmus \u010di spracovanie \u017eiv\u00edn. Ka\u017ed\u00fd de\u0148 v\u0161ak strat\u00edme&nbsp;<strong>2 a\u017e 2,5 litra vody<\/strong>&nbsp;poten\u00edm, d\u00fdchan\u00edm a vylu\u010dovan\u00edm. Aby sme t\u00fato stratu tekut\u00edn kompenzovali, mus\u00edme svojmu telu pravidelne dod\u00e1va\u0165 dostatok tekut\u00edn stravou a pitn\u00fdm re\u017eimom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co sa stane, ak zanedb\u00e1me pitn\u00fd re\u017eim?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak zanedb\u00e1me pravideln\u00fd pitn\u00fd re\u017eim, hroz\u00ed n\u00e1m&nbsp;<strong>dehydrat\u00e1cia.&nbsp;<\/strong>Aby sme sa jej vyhli, telo n\u00e1m&nbsp;<strong>signalizuje sm\u00e4d<\/strong>&nbsp;hne\u010f, ako obsah vody v tele klesne pribli\u017ene o 0,5 %. Najnesk\u00f4r vtedy, ke\u010f n\u00e1m&nbsp;<strong>vyschne v \u00fastach<\/strong>, je najvy\u0161\u0161\u00ed \u010das napi\u0165 sa. Preto\u017ee ak obsah vody klesne o 4 \u2013 6 %, za\u010dn\u00fa sa objavova\u0165&nbsp;<strong>bolesti hlavy<\/strong>&nbsp;a kles\u00e1 du\u0161evn\u00e1 v\u00fdkonnos\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 mno\u017estvo tekut\u00edn potrebujeme?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Be\u017en\u00e1 odpove\u010f na t\u00fato ot\u00e1zku je, \u017ee by sme mali vypi\u0165 medzi&nbsp;<strong>1,5 a 2,5 litrami denne.<\/strong>&nbsp;V\u0161eobecne platn\u00e9 mno\u017estvo v\u0161ak neexistuje.<strong>&nbsp;Skuto\u010dn\u00e1 potreba<\/strong>&nbsp;tekut\u00edn z\u00e1vis\u00ed od mnoh\u00fdch faktorov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fyzick\u00e1 n\u00e1maha<\/strong>&nbsp;a vysok\u00e9 teploty t\u00fato potrebu zvy\u0161uj\u00fa, \u010do znamen\u00e1, \u017ee za ur\u010dit\u00fdch okolnost\u00ed m\u00f4\u017eu by\u0165 potrebn\u00e9 aj tri litre. Potrebu tekut\u00edn v\u0161ak m\u00f4\u017ee zv\u00fd\u0161i\u0165 aj<strong>&nbsp;such\u00fd vzduch,&nbsp;<\/strong>ktor\u00fd je \u010dasto v kancel\u00e1ri\u00e1ch. \u010eal\u0161\u00edmi faktormi, ktor\u00e9 vy\u017eaduj\u00fa zv\u00fd\u0161en\u00fd pitn\u00fd re\u017eim s\u00fa tie\u017e vysok\u00e1 spotreba soli, zv\u00fd\u0161en\u00e1 konzum\u00e1cia bielkov\u00edn alebo zdravotn\u00e9 probl\u00e9my ako vracanie, hna\u010dka \u010di hor\u00fa\u010dka.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako otestova\u0165, \u010di pijeme dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pomocou&nbsp;<strong>testu ko\u017en\u00fdch z\u00e1hybov<\/strong>&nbsp;m\u00f4\u017eete \u013eahko skontrolova\u0165, \u010di je v\u00e1\u0161&nbsp;<strong>pitn\u00fd re\u017eim v zelenej z\u00f3ne.&nbsp;<\/strong>Pomocou palca a ukazov\u00e1ka potiahnite z\u00e1hyb ko\u017ee na ramene alebo na chrbte ruky. Ak poko\u017eka kr\u00e1tko zostane v tejto polohe, nap\u00e4tie poko\u017eky je zn\u00ed\u017een\u00e9 a je nevyhnutn\u00e9 pi\u0165 viac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale pozor, pitn\u00fd re\u017eim by mal by\u0165 rovnomerne rozlo\u017een\u00fd po\u010das cel\u00e9ho d\u0148a. Ak toho vypijete pr\u00edli\u0161 ve\u013ea naraz, v\u00e4\u010d\u0161ina tekut\u00edn sa vyl\u00fa\u010di nevyu\u017eit\u00e1. Ak \u010dasto zab\u00fadate pi\u0165, existuje mno\u017estvo aplik\u00e1ci\u00ed, ktor\u00e9 v\u00e1m pripomen\u00fa, \u017ee je \u010das na \u010fal\u0161\u00ed poh\u00e1r vody. Mimochodom, dehydrat\u00e1ciou s\u00fa ohrozen\u00ed najm\u00e4<strong>&nbsp;star\u0161\u00ed \u013eudia a deti,<\/strong>&nbsp;preto by sme im dodr\u017eiavanie pitn\u00e9ho re\u017eimu mali pripom\u00edna\u0165 \u010dastej\u0161ie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00f4le\u017eit\u00e1 je nielen kvantita, ale aj kvalita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho, ko\u013eko, je rozhoduj\u00face aj to, \u010do pijete. Dobrou vo\u013ebou na doplnenie pitn\u00e9ho re\u017eimu je:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pitn\u00e1 voda z vodovodu<\/li><li><a href=\"https:\/\/www.mojadm.sk\/vyziva\/napoje\/vody-a-mineralne-vody\">miner\u00e1lna voda<\/a><\/li><li>nesladen\u00e9 ovocn\u00e9 a bylinkov\u00e9&nbsp;<a href=\"https:\/\/www.mojadm.sk\/vyziva\/kava-caj-a-kakao\/caj\">\u010daje<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mojadm.sk\/vyziva\/kava-caj-a-kakao\/kava-a-nahrada-kavy\">K\u00e1vu<\/a>&nbsp;a sladen\u00e9 n\u00e1poje, najm\u00e4 takzvan\u00e9 soft drinky, by ste mali pi\u0165 len s mierou. Mlieko a d\u017e\u00fasy sa pova\u017euj\u00fa za jedlo a nie za n\u00e1poj, a preto nie s\u00fa s\u00fa\u010das\u0165ou pitn\u00e9ho re\u017eimu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnite s dodr\u017eiavan\u00edm spr\u00e1vneho pitn\u00e9ho re\u017eimu u\u017e dnes! V na\u0161ej online ponuke&nbsp;<a href=\"https:\/\/www.mojadm.sk\/vyziva\/napoje\">n\u00e1pojov<\/a>&nbsp;si ur\u010dite vyberiete &nbsp;tie spr\u00e1vne produkty na ka\u017edodenn\u00e9 doplnenie tekut\u00edn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez pr\u00edjmu kal\u00f3ri\u00ed m\u00f4\u017eeme v pr\u00edpade potreby vydr\u017ea\u0165 nieko\u013eko t\u00fd\u017ed\u0148ov. Bez pr\u00edjmu tekut\u00edn v\u0161ak vydr\u017e\u00edme len nieko\u013eko dn\u00ed. D\u00f4vodom je fakt, \u017ee viac ako polovicu n\u00e1\u0161ho tela tvor\u00ed voda.&nbsp; Voda &#8211; elix\u00edr \u017eivota Telo dospel\u00e9ho \u010dloveka tvor\u00ed pribli\u017ene zo 60 percent voda. Na zachovanie \u017eivotne&nbsp;d\u00f4le\u017eit\u00fdch telesn\u00fdch funkci\u00ed&nbsp;mus\u00ed n\u00e1\u0161 organizmus udr\u017eiava\u0165 tento obsah vody na kon\u0161tantnej [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":1,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions\/620"}],"wp:attachment":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}