{"id":615,"date":"2022-10-12T10:25:32","date_gmt":"2022-10-12T10:25:32","guid":{"rendered":"https:\/\/www.mymyn.sk\/?p=615"},"modified":"2022-10-12T10:25:32","modified_gmt":"2022-10-12T10:25:32","slug":"je-chodenie-naboso-zdrave-chodza-naboso-v-prirode-v-zime-po-snehu-ucinky","status":"publish","type":"post","link":"https:\/\/www.mymyn.sk\/?p=615","title":{"rendered":"Je chodenie naboso zdrav\u00e9? Ch\u00f4dza naboso v pr\u00edrode, v zime, po snehu \u2013 \u00fa\u010dinky"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Obsah \u010dl\u00e1nku<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.nasezdravie.sk\/magazin\/chodenie-naboso#chodenie-naboso-je-nam-prirodzene\">Chodenie naboso je n\u00e1m prirodzen\u00e9<\/a><\/li><li><a href=\"https:\/\/www.nasezdravie.sk\/magazin\/chodenie-naboso#zdravotne-benefity-chodenia-naboso\">Zdravotn\u00e9 benefity chodenia naboso<\/a><\/li><li><a href=\"https:\/\/www.nasezdravie.sk\/magazin\/chodenie-naboso#nevyhody-a-mozne-nebezpecenstva\">Nev\u00fdhody a&nbsp;mo\u017en\u00e9 nebezpe\u010denstv\u00e1<\/a><\/li><li><a href=\"https:\/\/www.nasezdravie.sk\/magazin\/chodenie-naboso#ako-zacat-s-chodenim-naboso\">Ako za\u010da\u0165 s&nbsp;choden\u00edm naboso?<\/a><\/li><\/ul>\n\n\n\n<p><strong>V&nbsp;detstve n\u00e1s rodi\u010dia napom\u00ednali: Nebehaj po dome bos\u00fd! A&nbsp;odkedy sme sa v\u00f4bec nau\u010dili kr\u00e1\u010da\u0165, st\u00e1le n\u00e1m bolo vnucovan\u00e9 nosenie obuvi. Je to logick\u00e9 \u2013 obuv n\u00e1s chr\u00e1ni pred nezrovnalos\u0165ami povrchu \u010di chladom. No aj napriek tomu jestvuje mno\u017estvo z\u00e1stancov chodenia naboso, a&nbsp;to aj v&nbsp;zime a&nbsp;po snehu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nasezdravie.sk\/files\/magazin\/2020\/chodza-naboso\/chodenie-naboso.jpg\" alt=\"Zdravotn\u00e9 benefity ch\u00f4dze naboso\"\/><\/figure>\n\n\n\n<p>Zdravotn\u00e9 benefity ch\u00f4dze naboso<\/p>\n\n\n\n<p>Ak\u00e9 m\u00e1 ch\u00f4dza naboso \u00fa\u010dinky, ako s\u00a0\u0148ou za\u010da\u0165 a\u00a0je vhodn\u00e1 aj pre deti? Povieme si v\u00a0nasleduj\u00facich riadkoch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"chodenie-naboso-je-nam-prirodzene\">Chodenie naboso je n\u00e1m prirodzen\u00e9<\/h2>\n\n\n\n<p>Top\u00e1nky m\u00f4\u017eeme poklada\u0165 za vyn\u00e1lez \u013eudstva, ktor\u00fd je s\u00edce medzi nami u\u017e dlh\u0161iu dobu, no&nbsp;<strong>gener\u00e1cie \u013eud\u00ed vyrastali a&nbsp;\u017eili bez nich<\/strong>. Top\u00e1nky maj\u00fa svoje opodstatnenie \u2013 v&nbsp;lete sa nesp\u00e1lime na rozhor\u00fa\u010denom asfalte, v&nbsp;lese n\u00e1s nedopich\u00e1 ihli\u010die, v&nbsp;zime pred\u00eddeme omrzlin\u00e1m a&nbsp;takto by sme mohli pokra\u010dova\u0165. Av\u0161ak aj ch\u00f4dza naboso m\u00e1 svoje \u010daro.<\/p>\n\n\n\n<p>V&nbsp;prvom rade je chodenie naboso \u010dloveku prirodzen\u00e9. Ke\u010f sa die\u0165a u\u010d\u00ed chodi\u0165, nenasad\u00edme mu hne\u010f top\u00e1nky. Sk\u00fa\u0161a sa postavi\u0165 na vlastn\u00e9 nohy, preto\u017ee&nbsp;<strong>dotyk chodidiel a&nbsp;zeme mu umo\u017en\u00ed lep\u0161ie vn\u00edma\u0165 povrch<\/strong>, jeho nezrovnalosti a tvrdos\u0165. Priamym kontaktom so zemou&nbsp;<strong>za\u010d\u00edna vn\u00edma\u0165 svoju stabilitu, sna\u017e\u00ed sa udr\u017ea\u0165 rovnov\u00e1hu<\/strong>. A\u017e nesk\u00f4r, ke\u010f zvl\u00e1dne ch\u00f4dzu, mu nasad\u00edme top\u00e1nky a&nbsp;trv\u00e1me na tom, aby ich nosilo neust\u00e1le.<\/p>\n\n\n\n<p>No je nosenie obuvi nonstop nevyhnutn\u00e9? Ve\u010f bez nich predsa \u013eudia \u017eili nieko\u013eko desiatok tis\u00edc rokov. Nu\u017e, v\u00fdskumn\u00edci sa pozreli aj na ch\u00f4dzu naboso. Profesor Daniel Lieberman z&nbsp;Harvardskej univerzity so svoj\u00edm t\u00edmom vysk\u00famal,&nbsp;<strong>\u017ee pri v\u00fdlu\u010dnom choden\u00ed naboso \u010dloveku stvrdne poko\u017eka chodidiel a&nbsp;vytvoria sa na nej mozole<\/strong>. Tieto zmeny v\u0161ak nie s\u00fa prek\u00e1\u017ekou, pr\u00e1ve naopak. Poko\u017eka spevnie a&nbsp;<strong>nahrad\u00ed podr\u00e1\u017eku top\u00e1nky<\/strong>&nbsp;a&nbsp;podobne funguj\u00fa aj mozole \u2013 ich&nbsp;<strong>funkcia je \u010disto ochrann\u00e1<\/strong>. Z\u00e1rove\u0148 zost\u00e1vaj\u00fa chodidla dostato\u010dne citliv\u00e9 na to, aby si \u010dlovek ch\u00f4dzu uvedomoval a&nbsp;neobmedzil tak sign\u00e1l, ktor\u00fd sa pri ch\u00f4dzi m\u00e1 vysiela\u0165 z&nbsp;chodidiel do mozgu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zdravotne-benefity-chodenia-naboso\">Zdravotn\u00e9 benefity chodenia naboso<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Posiln\u00edte imunitn\u00fd syst\u00e9m.<\/strong>&nbsp;Ch\u00f4dzou naboso v&nbsp;pr\u00edrode si m\u00f4\u017eete jednoducho na\u010derpa\u0165 elektr\u00f3ny zo zeme, ktor\u00e9 podporia oslaben\u00fd&nbsp;<a href=\"https:\/\/www.nasezdravie.sk\/magazin\/ako-zvysit-imunitu\">imunitn\u00fd syst\u00e9m<\/a>, na\u0161tartuj\u00fa protiz\u00e1palov\u00e9 procesy a&nbsp;pom\u00f4\u017eu odb\u00fara\u0165 chronick\u00fa \u00fanavu a&nbsp;vy\u010derpanie.<\/li><li><strong>Zlep\u0161\u00edte ch\u00f4dzu a&nbsp;stabilitu.<\/strong>&nbsp;Na\u0161\u013eapovan\u00edm na bos\u00e9 chodidl\u00e1 z\u00edskate lep\u0161\u00ed preh\u013ead o&nbsp;charaktere povrchu, \u010d\u00edm sa v\u00e1m zlep\u0161\u00ed rovnov\u00e1ha a&nbsp;stabilita. Z\u00e1rove\u0148 sa v\u00e1m zlep\u0161\u00ed vn\u00edmanie vlastn\u00e9ho tela a&nbsp;citlivos\u0165 chodidiel.<\/li><li><strong>Zapoj\u00edte viac svalov.<\/strong>&nbsp;Pri ch\u00f4dzi naboso poc\u00edtite rozdiel medzi kr\u00e1\u010dan\u00edm v&nbsp;top\u00e1nkach a&nbsp;bez nich. Zist\u00edte, \u017ee na\u0161\u013eapujete inak, zap\u00e1jate in\u00e9 svaly a&nbsp;kosti\u010dky chodidla, \u010d\u00edm ich posiln\u00edte a&nbsp;z\u00e1rove\u0148 posiln\u00edte aj chrbticu.<\/li><li><strong>Podpor\u00edte zdravie srdca a&nbsp;ciev.<\/strong>&nbsp;\u0160t\u00fadie ukazuj\u00fa, \u017ee ch\u00f4dza naboso m\u00f4\u017ee zlep\u0161i\u0165 cirkul\u00e1ciu krvi, regulova\u0165 vysok\u00fd krvn\u00fd tlak a&nbsp;podpori\u0165 tak celkov\u00e9 zdravie kardiovaskul\u00e1rnej s\u00fastavy.<\/li><li><strong>Vyvetr\u00e1te si nohy.<\/strong>&nbsp;Pravideln\u00e1 ch\u00f4dza naboso pom\u00f4\u017ee t\u00fdm, ktor\u00fdch tr\u00e1pia r\u00f4zne plesne na chodidl\u00e1ch. V&nbsp;top\u00e1nkach sa toti\u017e udr\u017eiava vlhkos\u0165 a&nbsp;v&nbsp;takom prostred\u00ed sa huby a&nbsp;plesne mno\u017eia jedna rados\u0165. Vo\u013en\u00e9 chodidl\u00e1 tak va\u0161e nohy ocenia.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nasezdravie.sk\/files\/magazin\/2020\/chodza-naboso\/chodenie-naboso-po-trave.jpg\" alt=\"Choden\u00edm naboso si zlep\u0161\u00edte ch\u00f4dzu a stabilitu\"\/><\/figure>\n\n\n\n<p>Choden\u00edm naboso si zlep\u0161\u00edte ch\u00f4dzu a stabilitu<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Urob\u00edte prv\u00fd krok k&nbsp;otu\u017eovaniu.<\/strong>&nbsp;S\u00fa\u010das\u0165ou otu\u017eovania nie s\u00fa len studen\u00e9 sprchy, ale aj ch\u00f4dza naboso. Zlep\u0161\u00ed sa v\u00e1m tak odolnos\u0165 vo\u010di chladu, termoregul\u00e1cia a&nbsp;lep\u0161ie budete zn\u00e1\u0161a\u0165 v\u00fdkyvy po\u010dasia.<\/li><li><strong>Prekrv\u00edte studen\u00e9 nohy.<\/strong>&nbsp;Kto by to povedal, \u017ee na studen\u00e9 nohy m\u00f4\u017ee pom\u00f4c\u0165 ch\u00f4dza na chladnom povrchu \u010di dokonca snehu. Je to v\u0161ak tak \u2013 pr\u00e1ve chlad pom\u00f4\u017ee zlep\u0161i\u0165 regul\u00e1ciu krvi v&nbsp;noh\u00e1ch a&nbsp;tak aj zv\u00fd\u0161i\u0165 ich teplotu.<\/li><li><strong>Zrelaxujete aj po psychickej str\u00e1nke.<\/strong>&nbsp;Chodenie naboso po tr\u00e1ve, v&nbsp;pr\u00edrode, je vynikaj\u00facim sp\u00f4sobom, ako zn\u00ed\u017ei\u0165 stres, nervozitu a&nbsp;\u00fazkosti. Pri ch\u00f4dzi sa toti\u017e s\u00fastred\u00edte na ka\u017ed\u00fd krok, napoj\u00edte sa na zem, pr\u00edrodu a&nbsp;aspo\u0148 na kr\u00e1tky \u010das od\u013eah\u010d\u00edte zanepr\u00e1zdnen\u00fa myse\u013e.<\/li><li><strong>Bude sa v\u00e1m lep\u0161ie spa\u0165.<\/strong>&nbsp;Kontakt so zemou, s&nbsp;tr\u00e1vou, pr\u00edrodou, pom\u00f4\u017ee nielen na\u010derpa\u0165 zo zeme elektr\u00f3ny, ale pom\u00f4\u017ee aj zos\u00faladi\u0165 a&nbsp;znormalizova\u0165 denn\u00fd a&nbsp;no\u010dn\u00fd rytmus, ktor\u00fd m\u00e1 na starosti n\u00e1\u0161 re\u017eim sp\u00e1nku a&nbsp;bdenia, v\u010faka \u010domu zasp\u00edme sk\u00f4r a&nbsp;lep\u0161ie sa vysp\u00edme.<\/li><li><strong>M\u00f4\u017eete posilni\u0165 zrak.<\/strong>&nbsp;Pri reflexn\u00fdch mas\u00e1\u017each sa zrak posil\u0148uje st\u00e1\u010dan\u00edm bodov na chodidl\u00e1ch, preto\u017ee pr\u00e1ve tam sa nach\u00e1dza bod o\u010d\u00ed. Ch\u00f4dza naboso je akousi mas\u00e1\u017eou chodidiel, kedy sa tieto body stl\u00e1\u010daj\u00fa a&nbsp;t\u00fdm p\u00e1dom sa posil\u0148uje aj n\u00e1\u0161 zrak.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nevyhody-a-mozne-nebezpecenstva\">Nev\u00fdhody a&nbsp;mo\u017en\u00e9 nebezpe\u010denstv\u00e1<\/h2>\n\n\n\n<p>Vyzu\u0165 si top\u00e1nky a&nbsp;str\u00e1vi\u0165 bez nich cel\u00fd de\u0148 nie je len tak. Ch\u00f4dza naboso sa neodpor\u00fa\u010da v\u017edy a&nbsp;za ka\u017ed\u00fdch okolnost\u00ed. Ovplyv\u0148uje ju nieko\u013eko faktorov. V&nbsp;prvom rade ide o&nbsp;<strong>vek.&nbsp;<\/strong>\u010c\u00edm nesk\u00f4r s&nbsp;ch\u00f4dzou naboso \u010dlovek za\u010dne, t\u00fdm viac by mal by\u0165 opatrn\u00fd.&nbsp;<strong>Star\u0161\u00edm \u013eu\u010fom sa dokonca neodpor\u00fa\u010da<\/strong>&nbsp;\u2013 chodidl\u00e1 s\u00fa zvyknut\u00e9 na top\u00e1nky, poko\u017eka je krehkej\u0161ia, citlivej\u0161ia, preto s\u00fa n\u00e1chylnej\u0161\u00ed na zranenia, opotrebovanie k\u013abov a&nbsp;\u010fal\u0161ie n\u00e1strahy.<\/p>\n\n\n\n<p>Na druhej strane m\u00e1me deti, ktor\u00e9 s\u00fa flexibilnej\u0161ie, nohy sa im e\u0161te len vyv\u00edjaj\u00fa.&nbsp;<strong>Pri prv\u00fdch kr\u00f4\u010dikoch im ch\u00f4dza naboso len a&nbsp;len prospeje<\/strong>, zv\u00fd\u0161i sa citlivos\u0165 chodidla a&nbsp;stabilita. V\u00fdvoj chodidiel v\u0161ak treba starostlivo sledova\u0165, preto\u017ee pr\u00e1ve v&nbsp;detstve sa nohy formuj\u00fa, a&nbsp;u&nbsp;det\u00ed, u&nbsp;ktor\u00fdch&nbsp;<strong>sa klenba nevyv\u00edja spr\u00e1vne, je potrebn\u00e9 poradi\u0165 sa s&nbsp;lek\u00e1rom<\/strong>, ktor\u00fd odporu\u010d\u00ed \u0161peci\u00e1lnu obuv pre spr\u00e1vny v\u00fdvoj chodidla.<\/p>\n\n\n\n<p>\u010eal\u0161\u00edm faktorom je&nbsp;<strong>prostredie<\/strong>. Ak s&nbsp;ch\u00f4dzou naboso len za\u010d\u00ednate,&nbsp;<strong>vyhnite sa chladn\u00e9mu prostrediu<\/strong>&nbsp;a&nbsp;nepriazniv\u00fdm podmienkam. Top\u00e1nky n\u00e1s v&nbsp;chlade chr\u00e1nia pr\u00e1ve pred omrzlinami, ke\u010f sa poko\u017eka stane citlivej\u0161ia na popraskanie a&nbsp;poranenie. Je potrebn\u00e9&nbsp;<strong>vyhn\u00fa\u0165 sa aj vlhk\u00e9mu prostrediu<\/strong>, kde by sa mohli vyskytn\u00fa\u0165 bakt\u00e9rie, plesne a&nbsp;infekcie.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nasezdravie.sk\/files\/magazin\/2020\/chodza-naboso\/chodenie-naboso-nebezpecenstva.jpg\" alt=\"Ch\u00f4dza naboso nie je vhodn\u00e1 pre ka\u017ed\u00e9ho\"\/><\/figure>\n\n\n\n<p>Ch\u00f4dza naboso nie je vhodn\u00e1 pre ka\u017ed\u00e9ho<\/p>\n\n\n\n<p>Zv\u00e1\u017ete aj&nbsp;<strong>povrch<\/strong>.&nbsp;<strong>Neodpor\u00fa\u010da sa chodi\u0165 po tvrdom povrchu naboso<\/strong>&nbsp;\u2013 najm\u00e4 tvrd\u00e9 podlahy z&nbsp;dla\u017ed\u00edc, parkety, ale aj chodn\u00edky a&nbsp;u\u017e v\u00f4bec nie asfaltov\u00e1 cesta. Nohy v\u00e1s nielen bud\u00fa bolie\u0165, ale na tvrd\u00fdch a&nbsp;drsn\u00fdch povrchoch si m\u00f4\u017eete \u00faplne zodrie\u0165 poko\u017eku chodidiel.&nbsp;<strong>\u0160portovanie&nbsp;<\/strong>takisto nie je vhodn\u00e9 vykon\u00e1va\u0165 naboso (pokia\u013e si to cvi\u010denie vyslovene nevy\u017eaduje, napr. joga a&nbsp;pilates).&nbsp;<strong>Bez top\u00e1nok by ste nemali beha\u0165, sk\u00e1ka\u0165 ani vykon\u00e1va\u0165 aer\u00f3bne a&nbsp;vysokointenz\u00edvne cvi\u010denia<\/strong>.<\/p>\n\n\n\n<p>V&nbsp;neposlednom rade ch\u00f4dzu na boso zv\u00e1\u017ete,&nbsp;<strong>ak patr\u00edte k&nbsp;rizikov\u00fdm skupin\u00e1m a&nbsp;va\u0161e nohy s\u00fa na poranenia citlivej\u0161ie a&nbsp;n\u00e1chylnej\u0161ie<\/strong>. Zranite\u013enou skupinou s\u00fa napr\u00edklad diabetici, ktor\u00fdch poko\u017eka n\u00f4h je such\u0161ia a&nbsp;citlivej\u0161ia, vy\u017eaduje si pravideln\u00fa starostlivos\u0165 a&nbsp;m\u00e1 vy\u0161\u0161iu pravdepodobnos\u0165 v\u00fdskytu ko\u017en\u00fdch ochoren\u00ed, ktor\u00e9 sa hoja dlh\u0161ie a&nbsp;s&nbsp;komplikovanej\u0161\u00edm priebehom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ako-zacat-s-chodenim-naboso\">Ako za\u010da\u0165 s&nbsp;choden\u00edm naboso?<\/h2>\n\n\n\n<p>Za\u010da\u0165 s&nbsp;choden\u00edm naboso nie je v\u00f4bec komplikovan\u00e9, d\u00f4le\u017eit\u00e9 je v\u0161ak nepreceni\u0165 svoje schopnosti, po\u010d\u00fava\u0165 vlastn\u00e9 telo a&nbsp;riadi\u0165 sa heslom menej je viac.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Na za\u010diatok to nepre\u017ee\u0148te.&nbsp;<\/strong>Chybou je vybra\u0165 sa hne\u010f na dlh\u00fa prech\u00e1dzku \u010di str\u00e1vi\u0165 cel\u00fd de\u0148 v&nbsp;pr\u00edrode bez obuvi. Spo\u010diatku v\u00e1m posta\u010d\u00ed p\u00e1r min\u00fat z&nbsp;va\u0161ej be\u017enej prech\u00e1dzky. Vyberte sa niekam, kde viete, \u017ee je m\u00e4kk\u00fd a&nbsp;bezpe\u010dn\u00fd povrch, ako pieso\u010dn\u00e1 pl\u00e1\u017e alebo tr\u00e1vnat\u00e1 l\u00faka. Po\u010das prech\u00e1dzky sa na 10 \u2013 20 min\u00fat vyzujte a&nbsp;sk\u00faste, \u010di je t\u00e1to ch\u00f4dza pre va\u0161e nohy pr\u00edjemn\u00e1.<\/li><li><strong>Napl\u00e1nujte si, kam p\u00f4jdete.<\/strong>&nbsp;Spo\u010diatku je dobr\u00e9 vybra\u0165 sa na zn\u00e1me miesto \u2013 napr\u00edklad u&nbsp;v\u00e1s doma na dvore, na l\u00fake, k&nbsp;potoku a&nbsp;podobne. Ide o&nbsp;to, \u017ee na mnoh\u00fdch, aj pr\u00edrodn\u00fdch miestach, \u010d\u00edha mno\u017estvo n\u00e1strah v&nbsp;podobe odpadkov, pich\u013eav\u00fdch rastl\u00edn, ostr\u00fdch kamienkov \u010di ihli\u010dia. Dbajte na to, aby ste sa tak\u00fdmto miestam vyhli a&nbsp;vopred si zistite kvalitu povrchu.<\/li><li><strong>V\u017edy majte po ruke alternat\u00edvu.<\/strong>&nbsp;Na prech\u00e1dzku sa nevyberte \u00faplne bez obuvi. Top\u00e1nky ho\u010fte do ta\u0161ky alebo poneste v&nbsp;ruk\u00e1ch. Nikdy toti\u017e neviete, \u010di sa v\u00e1m nepodar\u00ed poko\u017eku chodidiel podr\u00e1\u017edi\u0165 alebo zrani\u0165, m\u00f4\u017eete natrafi\u0165 na neo\u010dak\u00e1van\u00e9 podmienky (premo\u010den\u00e1 p\u00f4da) a&nbsp;podobne. Preto majte v&nbsp;ruk\u00e1ch v\u017edy z\u00e1lohu.<\/li><li><strong>Sk\u00faste aktivity vy\u017eaduj\u00face si bos\u00e9 chodidl\u00e1.<\/strong>&nbsp;Tak\u00fdmi aktivitami s\u00fa stre\u010dingov\u00e9 cvi\u010denia, joga, pilates, balan\u010dn\u00e9 cvi\u010denia a&nbsp;niektor\u00e9 bojov\u00e9 \u0161porty. Pri tak\u00fdchto aktivit\u00e1ch preh\u013abite citlivos\u0165 chodidiel, zlep\u0161\u00edte si rovnov\u00e1hu, rozh\u00fdbete prsty na noh\u00e1ch a&nbsp;zist\u00edte, ako na chodidl\u00e1 spr\u00e1vne dopada\u0165.<\/li><li><strong>Aj v&nbsp;dome si dajte pozor na povrchy.<\/strong>&nbsp;Za\u010diato\u010dn\u00edckou chybou je chodi\u0165 bez obuvi neust\u00e1le, a&nbsp;to aj v&nbsp;dome, kde s\u00fa tvrd\u00e9 povrchy, parkety a dla\u017edice. Sk\u00faste si to v\u0161ak najprv na m\u00e4k\u0161om povrchu, ak\u00fdm je koberec (nie pr\u00edli\u0161 m\u00e4kk\u00fd) alebo podlo\u017eka na jogu. Z&nbsp;tvrd\u00fdch podl\u00e1h v\u00e1s v&nbsp;prvom rade rozbolia chodidl\u00e1 a&nbsp;z\u00e1rove\u0148 z\u00edskate nespr\u00e1vne n\u00e1vyky.<\/li><li><strong>Chodidl\u00e1 m\u00f4\u017eete otu\u017eova\u0165 aj doma.<\/strong>&nbsp;Ak si chcete \u010das prech\u00e1dzok naboso pred\u013a\u017ei\u0165 a\u017e do neskorej jesene, za\u010dnite s&nbsp;otu\u017eovan\u00edm. Nemysl\u00edme t\u00fdm studen\u00e9 sprchy (aj ke\u010f tie s\u00fa pre organizmus ve\u013emi prospe\u0161n\u00e9), ale za\u010dnite zvyka\u0165 chodidl\u00e1 na chlad. Ak nos\u00edte hrub\u00e9 pono\u017eky, vyme\u0148te ich za ten\u0161ie, tenk\u00e9 pono\u017eky zas na nejak\u00fd \u010das vyzujte. Nohy sa tak postupne bud\u00fa zvyka\u0165 na chlad a&nbsp;vy zist\u00edte, \u017ee aj v&nbsp;zime v\u00e1m posta\u010d\u00ed menej vrstiev.<\/li><li><strong>Sk\u00faste si barefoot obuv.<\/strong>&nbsp;Ak sa v\u00e1m chodenie naboso zap\u00e1\u010di, nemus\u00edte za\u010da\u0165 chodi\u0165 v\u0161ade bos\u00ed \u2013 predsa len, nie je to spolo\u010densky v\u017edy v\u00edtan\u00e9. V\u00fdbornou alternat\u00edvou je barefoot obuv \u2013 teda top\u00e1nky s&nbsp;takou tenkou podr\u00e1\u017ekou, \u017ee budete ma\u0165 pocit chodenia naboso. Dnes je u\u017e trh pln\u00fd r\u00f4znych modelov, na ka\u017ed\u00fd de\u0148 do pr\u00e1ce, k&nbsp;nohaviciam aj sukniam, sand\u00e1le, \u010dlenkov\u00e9 \u010di\u017emy, \u010di\u017emy na zimu&#8230; Skr\u00e1tka, je si z&nbsp;\u010doho vybera\u0165<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Obsah \u010dl\u00e1nku Chodenie naboso je n\u00e1m prirodzen\u00e9 Zdravotn\u00e9 benefity chodenia naboso Nev\u00fdhody a&nbsp;mo\u017en\u00e9 nebezpe\u010denstv\u00e1 Ako za\u010da\u0165 s&nbsp;choden\u00edm naboso? V&nbsp;detstve n\u00e1s rodi\u010dia napom\u00ednali: Nebehaj po dome bos\u00fd! A&nbsp;odkedy sme sa v\u00f4bec nau\u010dili kr\u00e1\u010da\u0165, st\u00e1le n\u00e1m bolo vnucovan\u00e9 nosenie obuvi. Je to logick\u00e9 \u2013 obuv n\u00e1s chr\u00e1ni pred nezrovnalos\u0165ami povrchu \u010di chladom. No aj napriek tomu jestvuje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=615"}],"version-history":[{"count":1,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/615\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}