{"id":558,"date":"2022-10-10T07:38:41","date_gmt":"2022-10-10T07:38:41","guid":{"rendered":"https:\/\/www.mymyn.sk\/?p=558"},"modified":"2022-10-10T08:49:35","modified_gmt":"2022-10-10T08:49:35","slug":"ako-sa-rano-zobudit-sviezi-a-plny-energie","status":"publish","type":"post","link":"https:\/\/www.mymyn.sk\/?p=558","title":{"rendered":"Ako sa r\u00e1no zobudi\u0165 svie\u017ei a pln\u00fd energie"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mymyn.sk\/wp-content\/uploads\/2022\/10\/ranne_vtaca.jpg\" alt=\"\" class=\"wp-image-561\" width=\"836\" height=\"401\" srcset=\"https:\/\/www.mymyn.sk\/wp-content\/uploads\/2022\/10\/ranne_vtaca.jpg 625w, https:\/\/www.mymyn.sk\/wp-content\/uploads\/2022\/10\/ranne_vtaca-300x144.jpg 300w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/figure>\n\n\n\n<p><strong>Ka\u017ed\u00e9 r\u00e1no je mo\u017en\u00e9 vst\u00e1va\u0165 s energiou<\/strong>. Samozrejme, takto povedan\u00e9, mo\u017eno tomu nebudete veri\u0165, ale ak vykon\u00e1me s\u00e9riu tipov, v\u0161etko bude ove\u013ea jednoduch\u0161ie. Preto\u017ee mus\u00edme vsta\u0165 tou spr\u00e1vnou nohou a nikdy lep\u0161ie povedan\u00e9. Len tak vieme, \u017ee v pr\u00e1ci alebo na hodin\u00e1ch pod\u00e1me ove\u013ea viac a lep\u0161ie v\u00fdkony.<\/p>\n\n\n\n<p>Zostavili sme s\u00e9riu&nbsp;<strong>Tipy, ako vsta\u0165 z postele a dosta\u0165 sa na obe\u017en\u00fa dr\u00e1hu, aby de\u0148 nebol tak\u00fd hrozn\u00fd<\/strong>. Tak\u017ee budete musie\u0165 urobi\u0165 svoju \u010das\u0165 a spolu s t\u00fdmito tipmi, ktor\u00e9 v\u00e1m nech\u00e1me, uvid\u00edte, ako to naozaj z\u00edskate. Ste pripraven\u00ed alebo pripraven\u00ed za\u010da\u0165 de\u0148 lep\u0161ie ako kedyko\u013evek predt\u00fdm?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stavte na jemn\u00fd t\u00f3n bud\u00edka alebo hudbu, ktor\u00e1 v\u00e1s prebud\u00ed energiou<\/h2>\n\n\n\n<p>Aj ke\u010f sa to zd\u00e1 hl\u00fape, je pravda, \u017ee tie najhlasnej\u0161ie zvuky n\u00e1s dok\u00e1\u017eu roz\u010d\u00fali\u0165 sk\u00f4r, ako sa postav\u00edme na zem. Preto je po pokojnom sp\u00e1nku vhodn\u00e9 stavi\u0165 na pokojnej\u0161ie preb\u00fadzanie. Dostaneme ho v\u0161ak len vtedy, ak sa nech\u00e1me un\u00e1\u0161a\u0165 bud\u00edkom s na\u0161ou ob\u013e\u00fabenou hudbou alebo jemn\u00fdm t\u00f3nom. Tie zvon\u010deky, ktor\u00e9 id\u00fa od menej k viac, s\u00fa tie\u017e skvelou mo\u017enos\u0165ou, ako za\u010da\u0165 r\u00e1no.&nbsp;<strong>Zvuk potrebujeme, aby n\u00e1s dobre naladil alebo n\u00e1s motivoval<\/strong>. To je k\u013e\u00fa\u010d k dobr\u00e9mu prebudeniu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u00faste si vytvori\u0165 sp\u00e1nkov\u00fa rutinu<\/h2>\n\n\n\n<p>Mus\u00edme si uvedomi\u0165, \u017ee nie v\u017edy je to \u013eahk\u00e9. U\u017e viete, \u017ee najviac sa odpor\u00fa\u010da 8 alebo 9 hod\u00edn, ke\u010f prem\u00fd\u0161\u013eame o tom, ko\u013eko by sme mali spa\u0165. preto&nbsp;<strong>najlep\u0161ie je \u00eds\u0165 spa\u0165 skoro a sna\u017ei\u0165 sa nebdie\u0165 cel\u00fa noc, aj ke\u010f nie sme pr\u00edli\u0161 ospal\u00ed<\/strong>. K\u00fape\u013e pred span\u00edm, ako aj poh\u00e1r hor\u00faceho mlieka a vypnutie pr\u00edstrojov m\u00f4\u017eu pom\u00f4c\u0165, aby n\u00e1s Morpheus nav\u0161t\u00edvil v predstihu. Takto budeme m\u00f4c\u0165 relaxova\u0165 a spa\u0165, aby sme sa mohli zobudi\u0165 s v\u00e4\u010d\u0161ou energiou, \u010do je to, \u010do potrebujeme po\u010das d\u0148a vykon\u00e1va\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sprcha nie ve\u013emi hor\u00faca<\/h2>\n\n\n\n<p>Ve\u010der pred span\u00edm sa m\u00f4\u017eeme osprchova\u0165 hor\u00facou vodou. Preto\u017ee tak telo uvo\u013en\u00edte od v\u0161etk\u00e9ho nap\u00e4tia nahromaden\u00e9ho po\u010das d\u0148a.&nbsp;<strong>Ale r\u00e1no to bude naopak. Potrebujeme, aby bola voda lep\u0161ie studen\u00e1 alebo takmer<\/strong>. Preto\u017ee ak nem\u00f4\u017eete \u00faplne vydr\u017ea\u0165 studen\u00fa vodu, je najlep\u0161ie, aby nebola pr\u00edli\u0161 hor\u00faca. Preto\u017ee len vtedy sa viac zobud\u00edme a z\u00e1rove\u0148 n\u00e1m to dod\u00e1 energiu navy\u0161e.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia.jpg\" alt=\"ra\u0148ajky pre energiu\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia.jpg 1200w, https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia-300x200.jpg 300w, https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia-1024x683.jpg 1024w, https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia-768x512.jpg 768w, https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia-400x267.jpg 400w, https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia-450x300.jpg 450w, https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia-420x280.jpg 420w, https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia-840x560.jpg 840w, https:\/\/www.bezzia.com\/wp-content\/uploads\/2022\/02\/desayuno-para-tener-energia-150x100.jpg 150w\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ra\u0148ajky, najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a<\/h2>\n\n\n\n<p>V\u017edy sa hovorilo a mus\u00ed sa zachova\u0165:&nbsp;<strong>Ra\u0148ajky s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch jed\u00e1l<\/strong>. Treba si v\u0161ak d\u00e1va\u0165 trochu pozor. To nie je d\u00f4vod, pre\u010do by sme sa mali naba\u017ei\u0165 potrav\u00edn, ktor\u00e9 n\u00e1m skuto\u010dne neprin\u00e1\u0161aj\u00fa potrebn\u00fd pr\u00ednos. Preto mus\u00edme stavi\u0165 na bielkoviny vo forme mor\u010dacieho, kuracieho alebo vajcov\u00e9ho. Z\u00e1rove\u0148 stavte na sacharidy ako chlieb \u010di cere\u00e1lie a ovsen\u00e9 vlo\u010dky. Pri\u010dom nezab\u00fadame na vitam\u00edny z ruky ovocia. Mo\u017eno by ste mali zv\u00e1\u017ei\u0165 ban\u00e1n alebo jablko a \u010du\u010doriedky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pozit\u00edvne my\u0161lienky pred span\u00edm, aby ste sa zobudili s energiou<\/h2>\n\n\n\n<p>V noci n\u00e1s m\u00f4\u017eu prem\u00f4c\u0165 tie najhor\u0161ie my\u0161lienky. Je to \u010das na zamyslenie, ale aj na probl\u00e9my a sm\u00fatok, ktor\u00fd n\u00e1s zaplav\u00ed. Tak\u017ee mus\u00edme by\u0165 pripraven\u00ed alebo pripraven\u00ed na to. \u010co by sme mali urobi\u0165?<strong>&nbsp;Sk\u00faste si pred span\u00edm urobi\u0165 nejak\u00fa medit\u00e1ciu<\/strong>. Ak nem\u00f4\u017eete, potom sa zamyslite nad nejakou kr\u00e1tkodobou motiv\u00e1ciou alebo cie\u013eom, ktor\u00fd ste si stanovili. Prin\u00fati v\u00e1s zasp\u00e1va\u0165 t\u00fa\u017ebou a rovnako v\u00e1s zobud\u00ed. Pam\u00e4tajte, \u017ee aby ste mohli \u00eds\u0165 spa\u0165 pokojnej\u0161ie, mus\u00edte necha\u0165 veci d\u0148a pripraven\u00e9 a v\u0161etko pozbieran\u00e9 alebo dobre usporiadan\u00e9. Teraz sa m\u00f4\u017eete zobudi\u0165 s energiou!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00e9 r\u00e1no je mo\u017en\u00e9 vst\u00e1va\u0165 s energiou. Samozrejme, takto povedan\u00e9, mo\u017eno tomu nebudete veri\u0165, ale ak vykon\u00e1me s\u00e9riu tipov, v\u0161etko bude ove\u013ea jednoduch\u0161ie. Preto\u017ee mus\u00edme vsta\u0165 tou spr\u00e1vnou nohou a nikdy lep\u0161ie povedan\u00e9. Len tak vieme, \u017ee v pr\u00e1ci alebo na hodin\u00e1ch pod\u00e1me ove\u013ea viac a lep\u0161ie v\u00fdkony. Zostavili sme s\u00e9riu&nbsp;Tipy, ako vsta\u0165 z postele [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=558"}],"version-history":[{"count":2,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":573,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions\/573"}],"wp:attachment":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}