{"id":555,"date":"2022-10-10T06:27:50","date_gmt":"2022-10-10T06:27:50","guid":{"rendered":"https:\/\/www.mymyn.sk\/?p=555"},"modified":"2022-10-10T06:27:50","modified_gmt":"2022-10-10T06:27:50","slug":"ako-spravny-pitny-rezim-vplyva-na-nas-organizmus","status":"publish","type":"post","link":"https:\/\/www.mymyn.sk\/?p=555","title":{"rendered":"Ako spr\u00e1vny pitn\u00fd re\u017eim vpl\u00fdva na n\u00e1\u0161 organizmus?"},"content":{"rendered":"\n<p>Voda je nevyhnutnou tekutinou pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu a&nbsp;je s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota od narodenia. V\u00fdznamnej\u0161ia strata tekut\u00edn sp\u00f4sobuje okam\u017eit\u00e9 zdravotn\u00e9 komplik\u00e1cie. \u010clovek dok\u00e1\u017ee bez potravy pre\u017ei\u0165 a\u017e nieko\u013eko t\u00fd\u017ed\u0148ov, ale bez vody by nevydr\u017eal dlh\u0161ie ako tri dni.&nbsp; A\u017e cca 60-70 % na\u0161ej telesnej hmotnosti tvor\u00ed voda a denne \u010dlovek str\u00e1ca poten\u00edm, d\u00fdchan\u00edm \u010di mo\u010den\u00edm 2 \u2013 3 litre vody z&nbsp;organizmu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.myshoptet.com\/usr\/www.zemito.sk\/user\/documents\/upload\/voda2.jpg\" alt=\"voda2\"\/><\/figure>\n\n\n\n<p>Na Slovensku m\u00e1me ve\u013ek\u00e9 \u0161\u0165astie, \u017ee kvalitnej pitnej vody m\u00e1me dostatok. \u010castokr\u00e1t ju ale pova\u017eujeme za samozrejmos\u0165 alebo jej nevenujeme ve\u013ek\u00fa pozornos\u0165, a\u017e dovtedy, k\u00fdm n\u00e1m nech\u00fdba. Ke\u010f za\u010dneme poci\u0165ova\u0165 jej nedostatok vo forme sm\u00e4du, je to znak toho, \u017ee na\u0161e telo je dehydrovan\u00e9. Pocit sm\u00e4du a sucho v hrdle je sign\u00e1lom, \u017ee trpia obli\u010dky, mo\u010dov\u00fd syst\u00e9m a&nbsp;srdce, c\u00edtime sa unaven\u00ed, bol\u00ed n\u00e1s hlava, na\u0161a poko\u017eka je such\u00e1 a vyzer\u00e1 nezdravo alebo m\u00e1me probl\u00e9my s v\u00fdkyvmi krvn\u00e9ho tlaku.&nbsp; U\u017e pri 5 %-nej dehydrat\u00e1cii hroz\u00ed n\u00e1\u0161mu organizmu prehriatie, kolaps krvn\u00e9ho obehu a&nbsp;\u0161ok.&nbsp;<\/p>\n\n\n\n<p><strong>DODR\u017dIAVANIE PITN\u00c9HO RE\u017dIMU M\u00c1 V\u00ddZNAM AJ PRE NA\u0160E VR\u00c1SKY A HMOTNOS\u0164<\/strong><\/p>\n\n\n\n<p>Voda p\u00f4sob\u00ed v&nbsp;na\u0161om tele ako prepravca \u017eiv\u00edn, &#8222;mazivo&#8220; pre k\u013aby a vn\u00fatorn\u00e9 org\u00e1ny, reguluje telesn\u00fa teplotu, poskytuje \u0161trukt\u00faru bunk\u00e1m, tkaniv\u00e1m a prispieva k spr\u00e1vnemu priebehu chemick\u00fdch a metabolick\u00fdch reakci\u00ed. Voda predstavuje polovicu a\u017e tri \u0161tvrtiny hmotnosti \u013eudsk\u00e9ho tela a jej obsah sa men\u00ed v z\u00e1vislosti od veku. Pribli\u017ene 40% tohto obsahu sa nach\u00e1dza vo vn\u00fatri buniek, zvy\u0161ok v mimobunkovom priestore. Najvy\u0161\u0161\u00ed obsah vody je v mozgu, najni\u017e\u0161\u00ed v zuboch, kostiach a tukovom tkanive.<\/p>\n\n\n\n<p>Nedostatok vody v organizme sp\u00f4sobuje poruchy tr\u00e1venia, boles\u0165 hlavy, ukladanie tukov, podr\u00e1\u017edenos\u0165, slabos\u0165, \u00fanavu a\u017e z\u00e1vraty. Nedostatok tekut\u00edn sp\u00f4sobuje aj zv\u00fd\u0161en\u00fa tvorbu vr\u00e1sok na ko\u017ei, ochabovanie svalstva a napom\u00e1ha k zvy\u0161ovaniu hmotnosti. Telo si toti\u017e vodu zadr\u017eiava na \u201ehor\u0161ie \u010dasy&#8220;, \u010d\u00edm doch\u00e1dza k zv\u00e4\u010d\u0161ovaniu buniek a v kone\u010dnom d\u00f4sledku vedie k nadv\u00e1he.&nbsp; Dodr\u017eiavanie pitn\u00e9ho re\u017eimu pom\u00e1ha pri chudnut\u00ed, preto\u017ee sa zlep\u0161uje tr\u00e1venie v\u010faka ur\u00fdchleniu metabolick\u00fdch procesov v&nbsp;organizme. Telo vodu nezadr\u017eiava a t\u00fdm sa postupne zbavuje odpadov\u00fdch l\u00e1tok a tox\u00ednov.<\/p>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong>&nbsp;Za\u010dnite r\u00e1no a&nbsp;na\u0161tartujte telo poh\u00e1rom \u010distej pitnej vody, ktor\u00e1 zmobilizuje procesy l\u00e1tkovej premeny v organizme.&nbsp;<\/p>\n\n\n\n<p>Tak ako vo v\u0161etkom v&nbsp;na\u0161ich \u017eivotoch treba h\u013eada\u0165 t\u00fa spr\u00e1vnu mieru, tak to plat\u00ed aj s&nbsp;pitn\u00fdm re\u017eimom. Rovnako \u0161kodliv\u00e9 pre na\u0161e zdravie m\u00f4\u017ee by\u0165 aj nadmern\u00fd pr\u00edsun tekut\u00edn, ktor\u00fd za\u0165a\u017euje obli\u010dky a&nbsp;srdce. Odborne sa pravideln\u00e9 nadmern\u00e9 prij\u00edmanie vody vol\u00e1 aquaholismus.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.myshoptet.com\/usr\/www.zemito.sk\/user\/documents\/upload\/voda5.jpg\" alt=\"voda5\"\/><\/figure>\n\n\n\n<p><strong>KEDY A&nbsp;KO\u013dKO TEKUT\u00cdN VYPI\u0164?<\/strong><\/p>\n\n\n\n<p>Najodpor\u00fa\u010danej\u0161\u00edm pravidlom je pi\u0165 vodu sk\u00f4r, ako sa dostav\u00ed pocit sm\u00e4du a pravidelne v priebehu cel\u00e9ho d\u0148a medzi hlavn\u00fdmi denn\u00fdmi jedlami. Najm\u00e4 po\u010das leta je vhodn\u00e9 ma\u0165&nbsp;<a href=\"https:\/\/www.zemito.sk\/sklenene-flase\/flasa-equa-metalic-rose-gold--550-ml\/\">f\u013ea\u0161u<\/a>&nbsp;s tekutinami st\u00e1le pri sebe. Pitie vody po\u010das jedenia sa neodpor\u00fa\u010da. Pri spr\u00e1vnom dodr\u017ean\u00ed pitn\u00e9ho re\u017eimu by sme nemali poc\u00edti\u0165 sm\u00e4d. Ak si na konci hektick\u00e9ho d\u0148a spomeniete, \u017ee ste vypili m\u00e1lo vody a&nbsp;chcete to dobehn\u00fa\u0165, mali by ste vedie\u0165, \u017ee&nbsp; n\u00e1razov\u00e9 pitie je neefekt\u00edvne a zbyto\u010dne za\u0165a\u017euje organizmus.&nbsp;<\/p>\n\n\n\n<p>Po\u010det litrov vody, ktor\u00e9 by sme mali prija\u0165 do n\u00e1\u0161ho tela, aby spr\u00e1vne po\u010das d\u0148a fungovalo z\u00e1vis\u00ed od toho, \u010di m\u00e1me zv\u00fd\u0161en\u00fa fyzick\u00fa ale ja psychick\u00fa aktivitu, ale aj to ak\u00e9 je po\u010dasie, ak\u00fd je n\u00e1\u0161 zdravotn\u00fd stav, v\u00e1ha \u010di vek. U\u017eito\u010dn\u00fdm pomocn\u00edkom pri zisten\u00ed spr\u00e1vneho pitn\u00e9ho re\u017eimu je farba mo\u010du, ktor\u00e1 by mala by\u0165 v&nbsp;ide\u00e1lnom pr\u00edpade \u010do najsvetlej\u0161ia. Vo v\u0161eobecnosti plat\u00ed, \u017ee by sme mali denne prija\u0165 1,5 a\u017e 3 litre tekut\u00edn. Spravidla sa po\u010d\u00edta s objemom 20 a\u017e 40 ml tekut\u00edn na 1 kg hmotnosti \u010dloveka.&nbsp; Do celkov\u00e9ho objemu prijat\u00fdch tekut\u00edn sa nezapo\u010d\u00edtava mlieko, k\u00e1va, pivo, ani voda skonzumovan\u00e1 vo forme polievok. Deti a&nbsp;star\u0161\u00ed \u013eudia maj\u00fa tendenciu by\u0165 dehydrovan\u00ed, nako\u013eko maj\u00fa zn\u00ed\u017een\u00fa schopnos\u0165 poci\u0165ova\u0165 sm\u00e4d.&nbsp;<\/p>\n\n\n\n<p><strong>PITN\u00dd RE\u017dIM NIE JE LEN TO, KO\u013dKO PIJEME, ALE AJ \u010cO PIJEME<\/strong><\/p>\n\n\n\n<p>Bez obmedzenia sa odpor\u00fa\u010da pi\u0165 kvalitn\u00e1 pitn\u00e1 voda, ktor\u00e1 je svoj\u00edm zlo\u017een\u00edm ide\u00e1lnou tekutinou pre zdrav\u00fd pitn\u00fd re\u017eim, nekalorick\u00e9 n\u00e1poje ako pramenit\u00e9 stolov\u00e9 vody, pr\u00edpadne slabo mineralizovan\u00e9 vody s vyv\u00e1\u017een\u00fdm obsahom miner\u00e1lov, nesladen\u00e9 bylinkov\u00e9 a ovocn\u00e9 \u010daje.&nbsp; Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) uv\u00e1dza, \u017ee d\u00f4le\u017eit\u00fd je pr\u00edjem vody prostredn\u00edctvom n\u00e1pojov (80%) a vodou obsiahnutou v potravin\u00e1ch zvy\u010dajne nedosiahneme viac ako 20% denn\u00e9ho pr\u00edjmu tekut\u00edn.<\/p>\n\n\n\n<p>V ide\u00e1lnom pr\u00edpade by mala ma\u0165 voda izbov\u00fa teplotu alebo by\u0165 len mierne chladn\u00e1. Pocit ochladenia a&nbsp;osvie\u017eenia s&nbsp;\u013eadovou vodou s&nbsp;kockami \u013eadu trv\u00e1 len kr\u00e1tko, voda sa r\u00fdchlo odpar\u00ed, v z\u00e1vere n\u00e1m m\u00f4\u017ee by\u0165 e\u0161te teplej\u0161ie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voda je nevyhnutnou tekutinou pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu a&nbsp;je s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota od narodenia. V\u00fdznamnej\u0161ia strata tekut\u00edn sp\u00f4sobuje okam\u017eit\u00e9 zdravotn\u00e9 komplik\u00e1cie. \u010clovek dok\u00e1\u017ee bez potravy pre\u017ei\u0165 a\u017e nieko\u013eko t\u00fd\u017ed\u0148ov, ale bez vody by nevydr\u017eal dlh\u0161ie ako tri dni.&nbsp; A\u017e cca 60-70 % na\u0161ej telesnej hmotnosti tvor\u00ed voda a denne \u010dlovek str\u00e1ca poten\u00edm, d\u00fdchan\u00edm \u010di [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":1,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":556,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/556"}],"wp:attachment":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}