{"id":543,"date":"2022-10-07T07:29:12","date_gmt":"2022-10-07T07:29:12","guid":{"rendered":"https:\/\/www.mymyn.sk\/?p=543"},"modified":"2022-10-07T07:29:12","modified_gmt":"2022-10-07T07:29:12","slug":"chlorella-co-obsahuje-a-ake-su-jej-ucinky","status":"publish","type":"post","link":"https:\/\/www.mymyn.sk\/?p=543","title":{"rendered":"Chlorella – \u010do obsahuje a ak\u00e9 s\u00fa jej \u00fa\u010dinky?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Chlorella<\/a><\/strong> je druh zelenej mikroskopickej jednobunkovej riasy, ktor\u00e1 sa vyskytuje v zhlukoch alebo jednotlivo v slanej aj sladkej vode. Na Zemi \u017eije viac ako 30 mili\u00f3nov rokov a bola to prv\u00e1 najjednoduch\u0161ia forma \u017eivota so skuto\u010dn\u00fdm jadrom. Za priazniv\u00fdch podmienok k rastu so siln\u00fdm slne\u010dn\u00fdm svetlom, \u010distou vodou a vzduchom sa chlorella reprodukuje bunkov\u00fdm delen\u00edm r\u00fdchlos\u0165ou 4 nov\u00fdch buniek za ka\u017ed\u00fdch 17-24 hod. Existuje nieko\u013eko druhov chlorelly, ale Chlorella vulgaris je jedna z najpou\u017e\u00edvanej\u0161\u00edch. Je to typick\u00e1 superpotravina, ktor\u00e1 poch\u00e1dza z Tchaj-wanu a Japonska. Je bohat\u00e1 na fytonutrienty, vr\u00e1tane aminokysel\u00edn, chlorofylu, beta-karot\u00e9nu, drasl\u00edku, fosforu, biot\u00ednu, hor\u010d\u00edku<\/strong> a vitam\u00ednu B<\/strong>. Zelen\u00e1 farba riasy je dan\u00e1 vysokou koncentr\u00e1ciou chlorofylu. <\/strong><\/p>\n\n\n\n

\u010co je chlorofyl?<\/strong><\/h3>\n\n\n\n

Chlorofyl je pigment rozpustn\u00fd v tukoch, ktor\u00fd d\u00e1va rastlin\u00e1m ich typick\u00fa farbu. V na\u0161ej strave je chlorofyl d\u00f4le\u017eit\u00fd, preto\u017ee \u010dist\u00ed krv, br\u00e1ni rastu nepriate\u013esk\u00fdch bakt\u00e9ri\u00ed (kvasinky a huby) a aktivuje d\u00f4le\u017eit\u00e9 enz\u00fdmy. Naviac je silne protiz\u00e1palov\u00fd. S\u00fa\u010das\u0165ou jed\u00e1lni\u010dka by mal by\u0165 u os\u00f4b s autoimunitn\u00fdmi ochoreniami ako je roztr\u00fasen\u00e1 skler\u00f3za, diabetes 1. typu<\/strong> alebo z\u00e1pal \u0161t\u00edtnej \u017e\u013eazy<\/strong>. Chlorofyl je naviac bohat\u00fd zdroj hor\u010d\u00edka, ktor\u00e9ho funkcie zahr\u0148uj\u00fa stovky enzymatick\u00fdch pochodov v tele.<\/p>\n\n\n\n

\"700-amn6drzryku34791-chlorella-infografika-brainmarket-sk\"\/<\/figure>\n\n\n\n

Chlorella <\/a><\/strong>je skuto\u010dne v\u00fdborn\u00e1 rastlinn\u00e1 potravina. V\u0161etky jej zlo\u017eky pracuj\u00fa synergicky v dokonalej rovnov\u00e1he a vytv\u00e1raj\u00fa skuto\u010dne plnohodnotn\u00e9 jedlo. \u017diviny, ktor\u00e9 Chlorella obsahuje s\u00fa obalen\u00e9 tuhou bunkovou stenou<\/strong>, ktor\u00e1 je nestr\u00e1vite\u013en\u00e1 tr\u00e1viacim syst\u00e9mom. Vn\u00fatorn\u00e9 \u017eiviny preto musia by\u0165 z riasy extrahovan\u00e9, aby telo dok\u00e1zalo \u017eiviny vyu\u017ei\u0165. <\/strong><\/p>\n\n\n\n

Chlorella obsahuje<\/strong><\/h3>\n\n\n\n
  • 16 vitam\u00ednov a 8 miner\u00e1lov (plus d\u00f4le\u017eit\u00e9 stopov\u00e9 prvky a miner\u00e1ly).<\/li>
  • 19 aminokysel\u00edn (vr\u00e1tane 9 esenci\u00e1lnych).<\/li>
  • Najvy\u0161\u0161iu koncentr\u00e1ciu kyseliny nukleovej.<\/li>
  • Najbohat\u0161\u00ed zn\u00e1my zdroj chlorofylu.<\/li>
  • Vysoko str\u00e1vite\u013en\u00fa kompletn\u00fa bielkovinu.<\/li>
  • Esenci\u00e1lne mastn\u00e9 kyseliny – omega-3 a omega-6.<\/li>
  • \u010eal\u0161ie enz\u00fdmy, polysacharidy a steroly.<\/li>
  • Beta karot\u00e9n.<\/li><\/ul>\n\n\n\n

    Z 65% percent je chlorella tvoren\u00e1 bielkovinami (1 \u010dajov\u00e1 ly\u017ei\u010dka obsahuje cca 3g bielkov\u00edn)<\/strong> a na rozdiel od v\u00e4\u010d\u0161iny rastlinn\u00fdch potrav\u00edn obsahuje v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn. Je tie\u017e bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, vitam\u00edn C, vitam\u00edn B-12 a antioxidanty. Z miner\u00e1lov obsahuje predov\u0161etk\u00fdm hor\u010d\u00edk, me\u010f, zinok, drasl\u00edk a v\u00e1pnik. Pre veg\u00e1nov je to nenahradite\u013en\u00e1 potravina, preto\u017ee sa jedn\u00e1 o bohat\u00fd zdroj \u017eeleza.<\/strong> Jedna \u010dajov\u00e1 ly\u017ei\u010dka obsahuje takmer 75% doporu\u010denej dennej d\u00e1vky. <\/p>\n\n\n\n

    \"zdravotni-tvrzeni-chlorella-infografika-brainmarket-sk\"\/<\/figure>\n\n\n\n

    \u0160t\u00fadie preuk\u00e1zali, \u017ee chlorella prospieva cel\u00e9mu telu t\u00fdm, \u017ee podporuje zdrav\u00e9 hormon\u00e1lne funkcie, podporuje kardiovaskul\u00e1rne zdravie, zni\u017euje krvn\u00fd tlak a chloesterol a je \u00fa\u010dinn\u00e1 pri detoxik\u00e1ci\u00ed n\u00e1\u0161ho tela. Naviac sa hovor\u00ed o \u00fa\u010dinkoch odv\u00e1dza\u0165 z tela \u0165a\u017ek\u00e9 kovy ako je ortu\u0165 alebo kadmium. <\/p>\n\n\n\n

    Pr\u00ednosy zaradenia chlorelly do jed\u00e1lni\u010dka<\/strong><\/h3>\n\n\n\n
    • Pom\u00e1ha vylu\u010dova\u0165 \u0165a\u017ek\u00e9 kovy z tela.<\/li>
    • Podporuje zni\u017eova\u0165 krvn\u00fd tlak.<\/li>
    • Potla\u010duje z\u00e1palov\u00e9 procesy v tele.<\/li>
    • Podporuje zdravie mozgu.<\/li>
    • Stimuluje imunitn\u00fd syst\u00e9m a bojuje proti infekci\u00e1m.<\/li>
    • Zni\u017euje hladinu cholesterolu.<\/li><\/ul>\n\n\n\n

      Chlorella je v\u00fdborn\u00e1 potravina pre vegetari\u00e1nov a veg\u00e1nov, obsahuje okrem miner\u00e1lov aj \u010dasto deficitn\u00fd vitam\u00edn B12. A pr\u00e1ve chlorella je jedna z m\u00e1la potrav\u00edn, ktor\u00e1 dok\u00e1\u017ee v dostato\u010dnom mno\u017estve pokry\u0165 denn\u00e9 odpor\u00fa\u010dan\u00e9 mno\u017estvo. <\/p>\n","protected":false},"excerpt":{"rendered":"

      Chlorella je druh zelenej mikroskopickej jednobunkovej riasy, ktor\u00e1 sa vyskytuje v zhlukoch alebo jednotlivo v slanej aj sladkej vode. Na Zemi \u017eije viac ako 30 mili\u00f3nov rokov a bola to prv\u00e1 najjednoduch\u0161ia forma \u017eivota so skuto\u010dn\u00fdm jadrom. Za priazniv\u00fdch podmienok k rastu so siln\u00fdm slne\u010dn\u00fdm svetlom, \u010distou vodou a vzduchom sa chlorella reprodukuje bunkov\u00fdm delen\u00edm r\u00fdchlos\u0165ou […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-543","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=543"}],"version-history":[{"count":1,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":545,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions\/545"}],"wp:attachment":[{"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymyn.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}